Launch pricing — lock in $14/mo for life. Limited time.
Built for Gyms, Studios & Trainers

This week's classes, posted everywhere — in 10 minutes.

Midweek takes your weekly notes and generates an email update, social posts, a website update, and a text to your members — all in your gym's voice, all from one set of notes.

Stay visible without the burnout. Coach during the day, communicate in 10 minutes.
Members know what's new this week. Classes, challenges, schedule changes — everywhere.
It sounds like your gym, not a robot. Energetic, motivating, on-brand.

Built for gym owners and trainers who do everything.

The owner-operator who coaches and manages

You're programming workouts, coaching classes, ordering supplies, and somehow also supposed to be on social media. Midweek makes your weekly communications a 10-minute task between sessions.

The small studio competing with big box gyms

They have marketing teams. You have yourself. Midweek gives you a professional presence across every channel for less than one monthly membership.

The trainer building a brand

Your social presence matters. But spending an hour writing captions after a day of coaching isn't sustainable. Midweek keeps you visible without the burnout.

Your members want to know what's happening this week. Are you telling them?

You added a new class. Half your members don't know.

It's on the schedule board. It's not on Instagram. It's not in anyone's inbox. The people who would love it don't know it exists.

Your social media is a graveyard of January motivation posts.

You were consistent for two weeks. Then life happened. Now your last post is from February and prospective members think you closed.

You became a trainer to change lives, not to write Instagram captions.

The workouts are your craft. Midweek handles the marketing part you didn't sign up for.

Email Newsletter
Your members get this week's schedule, highlights, and motivation in their inbox.
Printed Schedule / Flyer
Lobby board or handout — this week's classes and events, ready to print.
Facebook Post
The new class announcement that gets your community tagging their workout partner.
Instagram + Image Card
A branded graphic with your class, your trainer, your energy — posted in seconds.
Website Update
The person Googling "gyms near me" sees a place that's active and alive, not a website from 2023.
SMS / Text
"New class tomorrow 6am 💪" — the nudge that fills your morning session.
Smart Fill, for gyms

From scrap notes to a week's worth of posts.

Type the way you'd text a coach — class times, a member shoutout, a schedule change. Smart Fill picks out the class, the instructor, the challenge, the closures.

No formatting. No structure required. Just dump it and go.

What you paste
new HIIT class tuesday 6am, coach sarah
open gym extended to 9pm this week
30/30 burpee challenge starts monday
closed sunday, maintenance
shoutout to mike R — 100th class!
What Midweek creates
Featured Class HIIT, Tue 6am
Instructor Coach Sarah
Member Update 30/30 challenge
Spotlight Mike R — 100 classes
Schedule Change Closed Sunday
Channels Email, IG, FB, SMS, web

Three steps. Ten minutes. Done for the week.

1

Paste your notes

Jot down this week's schedule changes, class highlights, and member shoutouts. Even bullet points from your phone work.

2

Review your draft

Featured class, schedule changes, member spotlights — all pulled out and ready to tweak.

3

Generate & share

Email to your members. Instagram post with a branded graphic. Facebook update. Website refresh. Text reminder for tomorrow's special class. Done before your first session.

Your members show up. Your prospects see an active gym. And you're coaching, not copywriting.

One plan. Everything included.

No per-channel fees. No contact limits. No surprises.

✦ Launch Pricing
Lock in this rate for life — price goes up soon
Midweek
Monthly
Annual Save $28
$19/mo after launch
$14/mo
Everything you need, every week, for one business.
Try it free for 7 days. No credit card required.
Start Your First Week
Everything included:
  • Smart Fill — paste your notes, we do the rest
  • All 6 communication channels
  • Custom voice matching
  • Branded social media image cards
  • Your own link page
  • Weekly email reminder with reply-to-draft
  • Unlimited weeks and generations
  • Cancel anytime

Your next member is scrolling right now.

Make sure they find an active, energetic gym — not a dead Instagram and an outdated website.

Start Your First Week
Free for 7 days, no credit card. Then $14/mo — locked in for life at launch pricing. Cancel anytime.